Hypopressive exercises are a set of postural and breathing exercises that are based on a decrease in intra-abdominal pressure. These allow you to work the abdominal and pelvic floor muscles very effectively, improving your muscle tone and function, and releasing pathological tensions. However, this innovative practice is very useful in the treatment and prevention of injuries (eg abdominal, umbilical and vaginal hernias) and urinary incontinence, as well as in optimizing physical performance, in postpartum rehabilitation, in improving sexual function, in increasing the feeling of well-being and good mood and the improvement of the silhouette / body image;
Hypopressive exercises allow:
- Improve the health of the perineum;
- Improve respiratory function;
- Improve sexual function;
- Decrease the abdominal perimeter.